INDIANAPOLIS -- In Episode 109, Katie recaps an exciting weekend in Canton, Ohio for the 2023 Great Midwest Cross Country Championships. 2023 Great Midwest Men's and Women's Runners of Year join the podcast to chat about their individual performances at this year's championship.

Junior Noah Fisher reclaimed his individual title from 2021 with an impressive performance for the Findlay Oilers while Junior Liz Wamsley rose to the top of the leaderboard after setting this goal as a freshman to represent Hillsdale.

Preview Episode 109 above!

You can watch the Talkin' G-MAC Podcast anytime on the Great Midwest Digital Network or listen wherever you get your podcasts.